Friday, May 25, 2012

Inside Out Crab Rangoon

I absolutely loooove crab rangoon, but sometimes I find myself wanting a healthier version without all that frying oil. I came up with this recipe for that very reason. This is a great starter to any meal or you could even eat a couple as a full meal if you wanted to! 




 Ingredients 
(for 4 servings)



  • 5 oz. imitation crab meat
  • 1 tbsp. diced onion
  • 1 clove garlic, minced 
  • 1/2 tsp Worcestershire sauce 
  • 1/2 tsp soy sauce (I used Light Sodium Kikkomon) 
  • 1/4 cup cream cheese, softened 
  • 1/2 tsp cayenne pepper (more or less depending on how spicy you want it) 
  • 4 wonton wrappers
  • salt and pepper to taste



Directions

  1. Preheat oven to 375 degrees. 
  2. Use a fork to flake the imitation crab meat into small pieces. Combine with the diced onion, garlic, and cayenne pepper. Add in the cream cheese and stir evenly to coat the crab meet. Mix in the Worcestershire and soy sauce. 
  3. Spray the cups in a cupcake tin with non-stick cooking spray and place one wonton wrapper in each. I found that it works best if you don't try to push the wontons against the edge, instead just leave it how it folds naturally. 
  4. Scoop the crab meat mixture into each cup and bake 15 minutes or until the wonton wrappers get crispy. Let cool for a few minutes and then enjoy!




















































































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